her secret trainer | fitness blog

A fitness blog devoted to clients

No Bake Protein Energy Balls

I just made some delicious no-bake protein balls! They are the perfect energy boost and are so yummy.

How To Stay On Track With Your Fitness During The Summer

As a personal trainer, I often get asked how to stay on track with fitness goals during the summer. Don't worry. I'm here to help! One...

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No Bake Protein Energy Balls

I just made some delicious no-bake protein balls! They are the perfect energy boost and are so yummy.

How To Stay On Track With Your Fitness During The Summer

As a personal trainer, I often get asked how to stay on track with fitness goals during the summer. Don't worry. I'm here to help! One...

Enhancing Grip Strength: The Missing Key to Building Legs

Today is leg day, and you're excited to hit some heavy dumbbell lunges. You've been looking forward to this day for a while now, and last...

MEAL PREP WITH ME: MY 3-DAY MEALS

Hey guys! Today I wanted to share my meal prep routine for the next three days. Planning and prepping my meals in advance saves me time...